Ingredients Ingredients for Stuffing 1 , Grated fresh coconut , Grated butternut squash , Freshly deseeded sweetcorn , Grated raw mango , Ground spices: rock salt, chilli powder, cinamon, clove, cumin seeds, corriander seeds , Fresh lime juice Ingredients for Stuffing 2 , Tomato cores scooped from Item 1 Method (see Stuffed Tomatoes Method below) , Avocado , Tindoda , Freshley deseeded sweetcorn Ingredients for Item 1: Stuffed Tomatoes , Large tomatoes , Stuffing 2 Ingredients for Item 2: Stuffed Capsicums , Large capsicum peppers , Stuffing 1 Ingredients for Item 3: Stuffed Mini Peppers , Mini peppers , Stuffing 2 Ingredients for Item 4: Cooked Butternut Squash with Sweetcorn , Butternut squash , Freshly deeseded sweetcorn , Fresh lime juice Ingredients for Item 5: Vegetable Salad , Diced avocado , Grated chayote , Sliced red pepper , Fresh deseeed sweetcorn , Fresh lime juice
Method Method for Stuffing 1 • Mix all ingredients thoroughly. Stuffing 1 is ready Method for Item 1: Stuffed Tomatoes • Cut the top of each tomato, scoop out middle and save for Stuffing 2 • Fill each tomato with stuffing 1 and put the top back on - ready to serve Method for Item 2: Stuffed Capsicums • Cut each capsicum into half and remove seeds • Fill each capsicum with Stuffing 1 - ready to serve Method for Stuffing 2 • Grind tomato cores scooped out from tomato (Item 1) wiith green chilli and avocado • Add raw tindoda chooped and raw sweetcorn and mix thoroughly. Stuffing 2 is ready Method for Item 3: Stuffed Mini Peppers • Cut each mini peppers into half and remove seeds • Fill each mini pepper with Stuffing 2 - ready to serve Method for Item 4: Cooked Butternut Squash with Sweetcorn • Dice butternut squash and cook at very low temperature (low flame) without adding any liquid • Once half cooked add raw sweet corn and lime juice and cook till tender - ready to serve Method for Item 5: Vegetable Salad • Mix all salad ingredients thoroughly and serve